Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water64.5g
Energy163.0kcal
Energy680.0kJ
Protein29.79g
Total lipid (fat)4.83g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.91mg
Magnesium, Mg16.0mg
Phosphorus, P286.0mg
Potassium, K419.0mg
Sodium, Na67.0mg
Zinc, Zn4.43mg
Copper, Cu0.063mg
Manganese, Mn0.001mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.237mg
Niacin8.797mg
Pantothenic acid0.449mg
Vitamin B-60.837mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total83.7mg
Betaine14.4mg
Vitamin B-122.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.744g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.113g
15:00.018g
16:01.011g
17:00.047g
18:00.54g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated2.059g
14:10.035g
16:1 undifferentiated0.163g
16:1 c0.149g
16:1 t0.014g
17:10.038g
18:1 undifferentiated1.811g
18:1 c1.624g
18:1 t0.187g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.346g
18:2 undifferentiated0.251g
18:2 n-6 c,c0.205g
18:2 CLAs0.021g
18:2 t not further defined0.024g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.225g
Fatty acids, total trans-monoenoic0.201g
Fatty acids, total trans-polyenoic0.024g
Cholesterol76.0mg
Tryptophan0.334g
Threonine1.397g
Isoleucine1.384g
Leucine2.544g
Lysine2.817g
Methionine0.803g
Cystine0.3g
Phenylalanine1.188g
Tyrosine1.102g
Valine1.488g
Arginine2.011g
Histidine1.096g
Alanine1.841g
Aspartic acid2.877g
Glutamic acid4.846g
Glycine1.469g
Proline1.328g
Serine1.217g
Hydroxyproline0.204g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg